Cara Cepat SixPack Dirumah

"INI LAH CARANYA"

 Hahahhaha.....

sory Gan's cuma bercanda..

1. Knee Ups

2. Leg Raises

3. Cycles

4. Reverse Crunch

5. Leg On Coach Crunches

6. Hip Trust

7. Cross Crunch 

8. Reach and Touch 

9. Cross leg reverse crunch 

TRUST ME IT WORKS..!!!! 

Posted in: Tips,Unic